Therapeutic Exercise Series (click for details)
Increase your fitness and strength, flexibility, mobility, posture, and even your mental state with these super-positive and motivating workouts! These workouts are perfect for you if you have back pain, joint pain, muscular tightness or any type of musculoskeletal injury, or, if you're just looking for a more gentle form of exercise. You will be inspired by the gorgeous park and waterfront setting; both the workout and the scenery will be rejuvenating! Get out of pain and start feeling better now!
Your Workout Anywhere, Anytime!
On-Demand workouts will make it easier for you to get your workouts in at your convenience. These workouts are designed to get you super fit, super-fast, in as little as 15 minutes per session! Modifications are given to accommodate all levels and fitness objectives. Lariesa is one of the most sought-after trainers, known for her joyful, inspirational, and motivational energy.
These workouts are perfect for you if you have back pain, joint pain, muscular tightness or any type of musculoskeletal injury. Or if you're just looking for a more gentle form of exercise to increase strength, flexibility, and mobility in the joints, this series of exercises will be perfect for you. Get out of pain and start feeling better now!